This gym is one of my favorite Happy Places. An inclusive fit family for all people, shapes, sizes, ages, and backgrounds. No matter your fitness goal, from beginner to advanced, ALL people are welcomed here. I have been a member since 2017. Owner Kailey Rowan and her amazing staff of certified Coaches who bring multiple disciplines and backgrounds are so knowledgeable, friendly, and helpful. When you come here, you are in great hands, and have all the resources you need to support a healthy lifestyle.

I signed up my 16 year old son for an open gym and possible Training early this month. I paid the first month. I was recommended with a coach name Kyle who would work and train directly with my son because he came from a baseball experience and background. At first everything was great. Had a good first experience and excited for my son. I texted the coach a few times to ask for his work schedule so we can plan for my son to train with him. He replied probably one time to askIf we have paid the training yet. And I said no, not yet. I needed to know his schedule so we can coordinate especially my son starts his high school on the 15th. But he doesn’t respond anymore after that.My son went to a few open gym. The last time he went he brought his older sister because they had bring a friend or a family member for free. He brought her the first time and it was fine. But until the second time they came. My son told me when he came home that coach Kyle was there very upset yelling and cursing to the front desk worker. Left to the back room and slamming doors. He was upset that my son brought his sister to the gym. I wasn’t sure what the problem was. My son was very disturbed. This isn’t acceptable and it’s very unprofessional. My kids had to experience that they don’t ever want to come back. I’m glad that my son didn’t even up working with that coach because of his anger behavior.

NCF isn't a just a gym, it's a feeling of family. Staff & members are kind, trainers are well trained (I work with two for PT) and the whole vibe is chill and professional. I encourage you to check this place out.