Specialty Training Programs

Why Choose Us

Our personal training is built for people who want more focused coaching and accountability in a small group setting.

Whether you're just getting started or working toward a specific goal, we meet you where you are. Each session follows a clear plan designed around your needs, helping you build strength, improve conditioning, and move with confidence.

You’ll train with structure, support, and consistent feedback from a coach who knows your goals and helps you stay on track.

Our powerlifting program is built to help you develop real strength while refining technique in the squat, bench press, and deadlift. 

This is structured, progressive training in a small group setting where lifters at all levels can improve safely and consistently. Coaches provide clear instruction, detailed feedback, and accountability so you can build confidence under the bar and track meaningful progress.

Our Spartan Race Training program is meticulously designed to prepare you for the grueling obstacles and demanding terrain you'll face on race day. We've developed a comprehensive training regimen that combines strength conditioning, endurance building, and technique practice to ensure you cross the finish line with confidence and pride.

Our HYROX training combines strength work and running intervals to build the engine and durability needed for competition.

We offer HYROX-focused classes that develop general strength, conditioning, and movement efficiency. These sessions are a strong foundation for anyone interested in competing or simply training at a higher level.

For athletes preparing for an upcoming race, we also offer small group specialty programs with more intentional, race-specific programming. These sessions focus on pacing, transitions, strategy, and the specific demands of HYROX events.

Whether you're building your base or dialing in for race day, you’ll train with structure and clear coaching every step of the way.

Our DEKA training blends strength, conditioning, and functional movement into a measurable, repeatable format.

DEKA is built around ten training zones that challenge different aspects of performance. Inside our classes, you’ll build the strength, endurance, and pacing needed to move efficiently through each station.

We offer DEKA-focused classes to develop your base and improve overall conditioning. For athletes preparing for a specific event, our small group specialty program provides more targeted training, strategy, and progression leading up to race day.